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Supplements

Article imageJoe Graedon - February 10, 2025
Article imageTerry Graedon - February 6, 2025
Article imageTerry Graedon - February 19, 2025 - 14 comments

New Guidelines on Flavanols Can Help Improve Health

People who get 400 to 600 mg of flavanols in their daily diets are less likely to suffer from diabetes or cardiovascular problems.

Terry Graedon - January 27, 2025

Should You Be Taking Vitamin Supplements?

Joe Graedon - January 16, 2025

Vitamin C Strikes Back in Combatting the Common Cold

Terry Graedon - January 6, 2025

Zinc for the Common Cold

Joe Graedon - January 6, 2025

Probiotics for Children with Eczema

Terry Graedon - December 30, 2024

Will Garlic Ward Off Colds?

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Terry Graedon - December 29, 2024

Do Turmeric Supplements Have a Downside?

Many people take turmeric supplements for their anti-inflammatory benefits, but a recent case shows that such pills can also trigger autoimmune hepatitis.

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Terry Graedon - December 26, 2024

Should You Take Vitamin D Supplements for Stronger Bones?

The US Preventive Services Task Force says that vitamin D supplements with or without calcium don't lead to stronger bones.