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Supplements

Article imageJoe Graedon - November 3, 2025
Article imageTerry Graedon - October 29, 2025
Article imageJoe Graedon - November 6, 2025 - 34 comments

Should You Worry About Serious Melatonin Side Effects?

Some melatonin side effects may be more serious than previously believed. How good is this popular dietary supplement for promoting sleep?

Terry Graedon - October 29, 2025

How to Ease Arthritic Knees with Natural Remedies

Terry Graedon - October 25, 2025

Do Glucosamine and Chondroitin Increase Your Cholesterol?

Joe Graedon - October 20, 2025

Zinc for the Common Cold…Just NOT in the Nose!

Terry Graedon - October 19, 2025

Is There Anything to the Pycnogenol Hype?

Joe Graedon - October 13, 2025

Can Vitamin B3 (Nicotinamide) Really Help Prevent Skin Cancer?

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Terry Graedon - September 15, 2025

High Doses of Vitamin B6 Could Cause Nerve Damage

High doses of vitamin B6 can lead to neuropathy instead of helping nerve pain heal. Why do these supplements backfire this way?

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Terry Graedon - September 4, 2025

Should You Be Taking Vitamin Supplements?

Many medications can interfere with good nutrition. If you are taking pills for certain conditions, perhaps you should be taking vitamin supplements.