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In the Kitchen

Article imageJoe Graedon - December 19, 2024
Article imageTerry Graedon - December 16, 2024
Article imageJoe Graedon - December 19, 2024 - 5 comments

What’s in Your Frying Pan? Omega-6 or Omega-3 Oils?

Seed oils from corn or soybeans have been linked to higher risk for cancer. Omega-3 oils from avocado, fish or olives seem safer.

Terry Graedon - December 16, 2024

Benefits of a Mediterranean Diet as Women Grow Older

Terry Graedon - December 16, 2024

Will a Mediterranean Diet Benefit Your Brain?

Terry Graedon - December 16, 2024

Can You Lower Your Blood Pressure with Food?

Terry Graedon - December 9, 2024

Don’t Smear Molasses on Hemorrhoids!

Terry Graedon - December 2, 2024

What Are the Health Benefits of Cocoa Flavanols?

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Terry Graedon - November 30, 2024

Will a Plant-Based Diet Lower the Likelihood of Prostate Cancer?

Studies demonstrate that men who eat more plants and less meat or dairy have a reduced likelihood of prostate cancer.

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Terry Graedon - November 28, 2024

Can You Reduce the Impact of Air Pollution?

Wildfire smoke harms the brain as well as the lungs. Could a Mediterranean-style diet reduce the ravages of air pollution?