The People's Perspective on Medicine
New Guidelines on Flavanols Can Help Improve Health
People who get 400 to 600 mg of flavanols in their daily diets are less likely to suffer from diabetes or cardiovascular problems.
Where Can You Find Vitamin C in Food?
There are many sources of vitamin C in food other than citrus fruits. Are you getting enough to keep your immune system strong?
Benefits of a Mediterranean Diet as Women Grow Older
To get the considerable health benefits of a Mediterranean diet, load your plate with vegetables and herbs and dress them with olive oil.
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