Firefighters do better when they restrict eating time. Should you consider intermittent fasting for health?
Unfiltered coffee prepared by boiling or French press methods can raise cholesterol. Filtered coffee has numerous health benefits.
A small placebo-controlled trial found that some people taking cinnamon capsules were able to reverse prediabetes.
Red yeast rice contains some statin-like compounds. Does that mean it can cause statin-like side effects? Will red yeast rice raise blood sugar levels?
The natural sugar substitute xylitol doesn't raise blood sugar or insulin, but it may cause diarrhea and is toxic to dogs.
When we need to make healthy decisions about what we eat and drink, we need to find ways to deflect the allure of sugar for our brains.
What's the latest on probiotics? Which strains are best for your specific condition? Learn more about Kaya Biotics and why the Europeans have a head start.
An interesting new study pits low-carb against higher-carb diets. When it comes to maintaining weight, the low-carb diet wins handily.
Cinnamon and other spices may help lower cholesterol and blood sugar, while making food taste delicious.