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Articles categorized as Dementia

Article imageTerry Graedon - December 16, 2024
Article imageTerry Graedon - December 5, 2024
Article imageTerry Graedon - December 19, 2024 - 1 comments

Show 1412: Beyond Amyloid: The Science That Could Change the Course of Alzheimer Disease

A personalized approach considering multiple factors may be helpful for changing the course of Alzheimer disease.

Terry Graedon - November 28, 2024

Show 1368: Why Overcoming Loneliness Is Crucial for Your Health (Archive)

Joe Graedon - November 14, 2024

Cannabis: New Way to Calm Patients with Alzheimer’s Disease

Terry Graedon - November 6, 2024

Can a Mediterranean-Style Diet Protect Your Brain?

Joe Graedon - November 6, 2024

New Research Confirms Link | Herpes Virus Infections and Alzheimer Disease

Terry Graedon - October 28, 2024

Can Raising the Head of the Bed Beat Insomnia?

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Joe Graedon - October 7, 2024

Incredible Beet Health Benefits for Brain and Blood Pressure

Beets are not sexy, though they may improve your love life. Beet health benefits may also include lower blood pressure and brain protection.

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Terry Graedon - October 2, 2024

Show 1402: How You Can Protect Your Precious Eyesight and Keep Your Eyes Healthy

This interview with Dr. Fekrat addresses your questions about how to keep your eyes healthy and protect your precious eyesight.

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Joe Graedon - September 26, 2024

Can Low Blood Pressure Raise Dementia Risk in Older Adults?”

Is low blood pressure always healthy? Many think that 120/80 is ideal. Research shows that low BP may sometimes raise dementia risk in elders

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Terry Graedon - September 19, 2024

Show 1400: Exposing Blind Spots: Unmasking the Myths of Modern Medicine

When doctors' recommendations are based on scientific evidence, they hold up. But blind spots that rely on dogma instead are a problem.

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Terry Graedon - September 18, 2024

Which Berries Are Best for Your Brain?

Including berries in your meals–blackberries, blueberries, raspberries or strawberries–should improve your chance of successful brain aging.

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Joe Graedon - August 22, 2024

What’s the Connection Between Viral Infections and Dementia?

What is at the root cause of Alzheimer's disease? Growing research suggests a connection between viral infections and dementia. Fight back!

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Terry Graedon - August 21, 2024

Will Your Diet Help You Avoid Dementia?

People who eat lots of vegetables and healthy fats like olive oil may avoid dementia better than those following a pro-inflammatory diet.

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Terry Graedon - August 8, 2024

Could Fat from Fish Be Good for Your Brain?

People with higher blood levels of DHA, a fat from fish, had lower levels of amyloid in the brain. APOE4 carriers benefit from fish oil.

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Terry Graedon - August 8, 2024

How to Eat to Maintain Your Brain

To maintain your brain at its proper size and best function, eat a diet high in nutrients. That means plenty of veggies and not many cookies.

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Joe Graedon - August 8, 2024

Will Benzodiazepine Use Increase Your Risk for Alzheimer Disease?

There's good news and bad news about benzos and Alzheimer disease. The risk of dementia seems small, but brain shrinkage could be a problem!

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Terry Graedon - August 1, 2024

New Blood Tests for Alzheimer Disease

Scientists hope that a blood test for Alzheimer disease that measures a protein resulting from nerve cell breakdown will permit early diagnosis.

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Joe Graedon - July 29, 2024

Shingles Vaccines Against Dementia & Flu Shots vs. Heart Attacks

Could a flu shot reduce your risk of dying from a heart attack? What about Shingrix shingles vaccines against dementia? New data look good!

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Terry Graedon - July 3, 2024

Show 1374: Marvelous Medicinal Mushrooms (Archive)

In this episode, learn about medicinal mushrooms that can modulate the immune system or possibly reduce the risk of dementia.

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Terry Graedon - July 3, 2024

Sauna Bathing and Its Health Benefits

Regular sauna bathing lowers blood pressure and other risk factors for heart disease. It may also help prevent lung disease and dementia. Exercise plus sauna is synergistic.

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Terry Graedon - June 26, 2024

Staying Fit Helps the Brain as Well as the Body

Staying fit with gardening, walking or other exercise does more than keep your heart healthy. It also reduces your risk of dementia.

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Terry Graedon - June 12, 2024

Healthy Lifestyle Changes Can Help Hold Off Dementia

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Terry Graedon - June 5, 2024

How to Stay Healthy with a Mediterranean Diet

Following a Mediterranean diet with lots of veggies, fruit and fish can help reduce the risk of heart disease, diabetes and breast cancer.

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Terry Graedon - May 9, 2024

How to Delay Dementia with a Mediterranean-Style Diet

Older people who eat a Mediterranean-style diet rich in fish, vegetables and legumes may be able to delay dementia and stay sharp.

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Terry Graedon - May 8, 2024

Personalized Approach Can Lower Risk for Dementia

Older people have a lower risk for dementia if they can address several risk factors such as sedentary habits, depression or hypertension.

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Joe Graedon - April 24, 2024

Hypertension Heresy: Are We Overtreating High Blood Pressure?

Should everyone, regardless of age, control hypertension rigorously? Is there such a thing as overtreating high blood pressure?

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Joe Graedon - April 22, 2024

Can Lithium in Water Supply Prevent Dementia?

Could lithium in water fend off dementia? Are you getting lithium in your water supply. What about low doses of lithium? Helpful or harmful?

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Terry Graedon - April 21, 2024

Vitamin B12 Deficiency Can Cause Cognitive Problems

Older people are at risk for vitamin B12 deficiency, which can lead to cognitive difficulties. Certain medications and a vegetarian diet increase the risk.

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Joe Graedon - April 8, 2024

Does Prevagen Help to Improve Memory?

You may have seen TV advertising for a dietary supplement called Prevagen to improve memory. Now the FTC has called the product into question.

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Terry Graedon - April 4, 2024

Smartphone App Helps Researchers Diagnose Frontotemporal Dementia

Researchers have developed a smartphone app that can detect symptoms of frontotemporal dementia accurately. They plan to use it in studies.

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Joe Graedon - March 28, 2024

Is It Possible to Prevent Alzheimer’s Disease with Viagra (Sildenafil)?

Drug companies have left patients disappointed in their quest to prevent Alzheimer's disease. A new study suggests Viagra might work.

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Terry Graedon - March 14, 2024

Could a Daily Multivitamin Help You Stay Sharp?

The COSMOS-MInd study show that seniors taking a daily multivitamin are more likely to stay sharp. A high-veggie diet might also help.

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Joe Graedon - February 29, 2024

Could BCG, a 100-Year-Old Vaccine, Protect You From Dementia?

There is a suspicion that some infections may increase the risk for dementia. Could vaccines like BCG against TB protect against Alzheimer's?

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Joe Graedon - February 21, 2024

Conflicting Results from Anti-Alzheimer’s Treatments: Brain Shrinkage?

The FDA approved 2 new anti-Alzheimer’s treatments. Leqembi is left. Will it approve donanemab? MABS may shrink the brain. Isn't that Bad?

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Joe Graedon - February 7, 2024

Could Exercise Save Your Brain?

Randomized controlled trials answer the question: Could exercise save your brain? with yes. Following a DASH diet as well may help even more.

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Terry Graedon - January 24, 2024

Should You Be Taking Vitamin Supplements?

Many medications can interfere with good nutrition. If you are taking pills for certain conditions, perhaps you should be taking vitamin supplements.

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Joe Graedon - January 8, 2024

Are My Medications Causing Me Memory Problems?

Could memory problems be due to drugs rather than aging or dementia? Meds turned one reader's memory to "garbage." Beware anticholinergics!

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Joe Graedon - December 21, 2023

Is Hormone Therapy Safe for Menopausal Women?

There is no simple answer to the question: is hormone therapy safe? A new study links HRT to an increased risk of dementia. Is it valid?

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Terry Graedon - November 22, 2023

Show 1364: Staying Sharp Through Better Hearing

Studies show hearing impairment is associated with cognitive decline, but with better hearing people stay sharp longer.

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Terry Graedon - November 9, 2023

Reduce Your Risk of Dementia with Physical Activity

Physical activity was linked to less cognitive decline among seniors in a large study. How are you staying active?

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Terry Graedon - November 2, 2023

Show 1362: Lowdown on New Medicines for Treating Obesity –Part 2

In this episode, we consider the benefits and considerable risks of drugs like Wegovy for treating obesity. Our guest says eat real food!

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Joe Graedon - November 2, 2023

The Miracle of Metformin Against Diabetes, Cancer, COVID-19 and Dementia

Metformin helps manage blood sugar. It is the miracle of metformin. It also helps prevent long COVID, dementia and some common cancers.

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Joe Graedon - November 2, 2023

Is a Rapid Heart Rate a Risk for Dementia?

What’s your resting heart rate? If it’s greater than 80 beats per minute you may be at a risk for dementia. Is there anything you can do?

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Terry Graedon - October 19, 2023

Calculating the Burden of Dementia in Dollars and Cents

The burden of dementia is heavy. Not only are there physical and emotional challenges that come with cognitive decline, medical costs soar.

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Terry Graedon - October 12, 2023

Show 1359: Is the Food on Your Plate Real or Fake?

Listen to this interview with two leading nutrition scientists to determine whether you are choosing real or fake foods. (Real is better.)

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Terry Graedon - August 31, 2023

Adult Education Courses Help Seniors Reduce their Risk of Dementia

When middle-aged people participate in adult education courses, they maintain many aspects of intelligence and reduce the risk of dementia.

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Joe Graedon - August 14, 2023

Will Sleeping Pill with Diphenhydramine Lead to Memory Loss?

Memory loss is a terrible challenge. Might commonly prescribed medications or OTC antihistamines be to blame?

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Terry Graedon - July 27, 2023

Could Research in Mice Change How We Look at Alzheimer Disease?

Fluorescent "flowers" in mouse brains give us a new look at Alzheimer disease. And laboratory mice given a dietary supplement run mazes well.

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Terry Graedon - July 13, 2023

Can You See Alzheimer Disease with Retina Scan?

A type of retina scan known as optical coherence tomography angiography, or OCTA, can detect changes indicative of Alzheimer Disease before symptoms appear.

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Joe Graedon - July 3, 2023

Low Vitamin D Levels Linked to Risk of Alzheimer Disease

Older people with low vitamin D levels are more vulnerable to dementia. A new study shows that taking vitamin D may help prevent dementia.

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Terry Graedon - May 25, 2023

Show 1326: Think Different About Alzheimer Disease

In this episode, our expert guest says it's time to think different about Alzheimer disease. Look at it as an autoimmune disorder.

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Terry Graedon - May 18, 2023

Show 1341: Lessons Learned from Long Illness

Millions of Americans suffer with long illness. Conventional medicine doesn't always have treatments for these conditions.

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Terry Graedon - March 30, 2023

Do Blueberries Help Older People with Memory?

Numerous studies show that anthocyanins in blueberries help lower systolic blood pressure and improve cognitive performance of impaired individuals.

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Joe Graedon - March 27, 2023

How Can You Stop PM Sleeping Pills?

Millions of people take OTC pain relievers to combat insomnia. Do they realize that these "PM" sleeping pills have anticholinergic activity?

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Terry Graedon - February 16, 2023

Lion’s Mane Mushroom Improves Memory in Mice

Compounds in Lion's Mane mushrooms help nerve cells connect and boost memory in mice. Could they help slow cognitive decline in humans?

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Terry Graedon - January 26, 2023

How Can You Keep Your Brain Healthy?

Staying mentally active and following a diet rich in colorful produce can help you keep your brain healthy. Having fun helps too!

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Joe Graedon - December 29, 2022

Will Flu Shots Protect You from Alzheimer Disease?

Several studies suggest that flu shots protect older adults from dementia as well as from infection. Regular immunizations seem to work best.

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Joe Graedon - November 24, 2022

Brain Changes from COVID Affect Memory!

Are you experiencing more brain fog than usual? Did you catch COVID without even knowing it? Brain shrinkage and cognitive decline can result

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Terry Graedon - October 13, 2022

Show 1318: Challenging Dogma About Alzheimer Disease and Depression

This week, we speak with two scientists who are challenging dogma about how the brain works and how we can treat it.

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Terry Graedon - September 8, 2022

Could Step Counters Help Us Ward Off Dementia?

In studies that coupled step counters with coaching by health professionals, volunteers increased their physical activity.

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Terry Graedon - July 6, 2022

Do ADHD Drugs Help People with Alzheimer Disease?

A meta-analysis indicates that ADHD drugs like Ritalin or Strattera could help people with Alzheimer disease improve cognition.

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Terry Graedon - June 30, 2022

Will COVID-19 Increase the Risk for Later Dementia?

Neurologists worry that SARS-CoV-2 infection may affect the brain and raise the possibility of later dementia as a consequence.

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Terry Graedon - May 25, 2022

Which Coffee Compounds Protect the Brain?

A combination of two coffee compounds act synergistically to protect the brain in mice. Human coffee drinkers also benefit.

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Terry Graedon - May 19, 2022

Will Spices Help Protect Your Memory?

Certain herbs, such as basil, lemon balm, rosemary and sage, as well as some spices like cinnamon, ginger and turmeric, may help protect your memory.

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Joe Graedon - April 18, 2022

Heartburn Drugs like PPIs Are Linked to Dementia

Should the FDA reconsider allowing PPIs to be sold OTC? There's growing evidence that PPIs are linked to dementia. A Swedish study shows how.

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Terry Graedon - March 24, 2022

What Should You Eat to Reduce Your Risk of Dementia?

Studies suggest produce rich in flavonoids and folate are among the foods you should eat to reduce your risk for dementia.

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Terry Graedon - March 7, 2022

Can You Prevent Alzheimer Disease with L-Lysine?

Data linking herpes virus infections (HSV-1) with a higher risk of dementia offer hope that taking L-lysine might prevent Alzheimer disease.

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Terry Graedon - February 10, 2022

Should You Drink Cherry Juice for Your Brain?

According to a study, older people who drink cherry juice score better on tests of cognitive function after three months.

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Terry Graedon - December 9, 2021

Can Cataract Surgery Help Delay Dementia?

A large, long-term cohort study shows that cataract surgery may help delay dementia or reduce the risk of serious cognitive decline.

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Terry Graedon - December 1, 2021

What Is It About Coffee That Protects Your Brain?

Scientists tested dark roast and light roast coffee as well as decaf to see what components of coffee may prevent amyloid plaques.

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Terry Graedon - October 7, 2021

Are You Suffering Senility or Vitamin B12 Deficiency?

Symptoms of a vitamin B12 deficiency may mimic senility, with poor concentration, constipation, balance problems and tingling or numbness in hands or feet.

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Joe Graedon - September 30, 2021

Anticholinergic Drugs and Dementia: The Link Gets Much Stronger!

Alzheimer disease is devastating. People think it's caused by bad genes or bad luck. But data link anticholinergic drugs and dementia.

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Terry Graedon - August 19, 2021

Show 1269: How the First Survivors of Alzheimer’s Saved Their Brains

Dr. Dale Bredesen has invited the first survivors of Alzheimer's to describe how they saved their brains with his protocol.

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Terry Graedon - June 24, 2021

Which Blood Pressure Pills Help Protect Memory?

ACE inhibitors that can get into the brain may protect memory in older adults. ARBs that cross the blood-brain barrier also seem to work.

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Terry Graedon - April 29, 2021

Is Type 2 Diabetes Linked to Dementia Risk?

A study of 10,000 British civil servants shows that earlier diagnosis of type 2 diabetes increases the chance of developing dementia.

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Terry Graedon - April 22, 2021

Can Skimping on Sleep in Middle Age Lead to Dementia Late in Life?

Middle aged people skimping on sleep may be putting themselves at risk for dementia in old age.

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Terry Graedon - October 15, 2020

Show 1231: How Can Women Reduce Their Risk for Dementia?

Find out how women can reduce their risk for dementia with diet, exercise and the proper timing of hormone therapy.

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Terry Graedon - July 16, 2020

Does Eating Fish Protect the Brain from Pollution?

A study finds that, for older women, eating fish a couple of times a week can provide protection against brain shrinkage caused by air pollution.

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Terry Graedon - July 2, 2020

Are There Cognitive Benefits to Moderate Drinking?

A study among older Americans finds that moderate drinking is linked to cognitive benefits for white participants. Too much is not good!

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Terry Graedon - May 28, 2020

Show 1214: How to Defend Your Brain During the Pandemic and Beyond

Dr. Dale Bredesen describes how to boost your immune system to defend your brain from infection, toxins and inadequate nourishment.

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Terry Graedon - May 28, 2020

Will Blood Pressure Medicines Prevent Alzheimer Disease?

In a new meta-analysis, the investigators found that people taking blood pressure medicines are slightly less likely to develop dementia.

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Terry Graedon - May 28, 2020

Could Dementia Genes Make You Vulnerable to COVID-19?

Researchers have found that dementia genes are twice as common among hospitalized COVID-19 patients as in the general population.

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Joe Graedon - May 25, 2020

PPIs and Cognitive Dysfunction: Anticholinergic Overkill

Ask a doctor whether proton pump inhibitors have anticholinergic activity and you will hear no! But is there a link between PPIs and cognitive dysfunction?

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Terry Graedon - April 9, 2020

Show 1132: Are Infections to Blame for Alzheimer Disease? (Archive)

Pharmaceutical scientists have been striving to get amyloid plaques out of the brain, but new research suggests that amyloid may be acting to protect the brain from microbes. What are the implications

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Terry Graedon - March 30, 2020

What Can Help You Stay Sharp as You Age?

Maintaining physical activity and consuming blueberries, turmeric and rosemary may help you stay sharp as you age. Which will you try?

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Terry Graedon - March 19, 2020

Surgery Doesn’t Boost Risk of Alzheimer Disease

Experts have been concerned that anesthesia for surgery might boost the risk of Alzheimer disease. Doctors from the Mayo Clinic have reassuring news.

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Terry Graedon - March 12, 2020

Can You Lower Your Dementia Risk With a Few Drinks?

If you want to lower your dementia risk with a drink or two, stick to just one or two a week. LIght drinking is linked to less plaque in the brain.

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KFF - February 24, 2020

Stalked by the Fear That Dementia Is Stalking You

Should you be tested to see if you are likely to develop dementia? The answer is different for everyone. What will you do with the results?

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Terry Graedon - December 30, 2019

Can You Prevent Dementia With Grape Seed Extract?

Rodent research shows that grape seed extract can slow cognitive decline and the development of dementia. How well will it work for humans?

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Terry Graedon - November 7, 2019

Has a Chinese Company Found a Cure for Alzheimer’s?

Drug companies have long been thwarted in developing a cure for Alzheimer's disease. Now a Chinese firm is taking a different approach to the problem.

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Joe Graedon - November 7, 2019

Soccer and Brain Damage: Kids and Headers?

Soccer is a wonderful sport. It requires extraordinary stamina and great team play. Kids love it. But is there harm to the brain when players head the ball?

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Terry Graedon - September 26, 2019

Show 1182: How You Can Use Exercise as Medicine

Doctors who use exercise as medicine offer personalized prescriptions for activity. This can be as powerful as medications for promoting health.

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Terry Graedon - August 2, 2019

Show 1174: What to Do About Skeeter Syndrome

This week, share your thoughts and learn about skeeter syndrome, how certain common drugs affect your ability to think and statin side effects.

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Joe Graedon - July 11, 2019

Prostate Cancer Therapy and Dementia: The Link Gets Stronger

Determining the best treatment(s) for PCa is challenging. Hormone suppression is common. Is there a link between this prostate cancer therapy and dementia?

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Terry Graedon - April 18, 2019

Falling for Scams Is a Sign of Cognitive Impairment

Older adults who show signs of falling for scams may be at risk for mental deterioration over the next several years.

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Terry Graedon - February 14, 2019

FDA Cracking Down on Dietary Supplements for Dementia

Some companies promoting products to treat Alzheimer's disease have received warning letters from the FDA: Don't sell dietary supplements for dementia!

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Terry Graedon - January 31, 2019

Could Aggressive Blood Pressure Control Save Your Brain?

A new study offers hints that aggressive blood pressure control with a goal of 120 for systolic pressure may reduce the chance of mild cognitive impairment.

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Joe Graedon - January 17, 2019

Are Leaky Blood Vessels A Culprit Behind Alzheimer’s Disease?

Alzheimer's disease is devastating. No one knows what causes dementia. New research reveals that leaky blood vessels may be a key factor. What causes this?

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Joe Graedon - December 3, 2018

Can Clonazepam Increase the Risk for Dementia?

People taking benzodiazepines like clonazepam for insomnia are caught between the devil and the deep blue sea. Could benzos increase the risk for dementia?

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Terry Graedon - November 22, 2018

Men Who Love Veggies Have Better Memory

The Health Professionals Follow-Up Study showed that men who usually eat six servings or so of vegetables daily have better memory and cognitive ability.

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Terry Graedon - November 22, 2018

Will New MRI Help Doctors Detect Alzheimer Disease?

A new MRI technique, diffusion tensor imaging, may detect Alzheimer's disease before it damages cognitive function noticably.

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Terry Graedon - November 1, 2018

Are Your Eyes the Window to Your Brain?

New technology turns your eyes into the window to your brain. A non-invasive scan of the retina can tell who is headed for Alzheimer disease.

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Terry Graedon - August 23, 2018

Helping Your Heart Means Boosting Your Brain

A study of French senior citizens shows that if you do a good job of helping your heart with diet and exercise, you also dramatically lower your likelihood of dementia.

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Joe Graedon - July 26, 2018

Synthetic Cannabinoid (Nabilone) vs. Antipsychotics for Alzheimer’s

Can the active ingredient in marijuana ease some symptoms of Alzheimer's disease? A synthetic cannabinoid (Nabilone) eases agitation. What if dementia patients experience euphoria?

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Joe Graedon - May 14, 2018

Exercise Plus Sauna Bathing Better Than Either Alone

Have you ever gone sauna bathing? This reader says he thought it was a lazy indulgence. Now he knows there are proven health benefits of a sauna bath.

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Joe Graedon - May 3, 2018

Will a Sauna Bath a Day Keep Strokes and Heart Attacks Away?

Finnish researchers report that people who use a sauna bath nearly every day are much less susceptible to strokes, heart attacks and dementia.

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Joe Graedon - April 30, 2018

How Good is Low-Dose Lithium for Chronic Fatigue?

We don't have a lot of tools for chronic fatigue syndrome or dementia. Is it possible that low-dose lithium for chronic fatigue or dementia prevention would be worth consideration?

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Joe Graedon - April 26, 2018

Commonly Prescribed Anticholinergic Drugs Linked to Dementia

A very large study from the UK has reinforced a link between anticholinergic drugs are dementia. Which drugs are most problematic? Might you be taking anticholinergic drugs without realizing it?

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Terry Graedon - April 23, 2018

No Study Support for Fish Oil Soothing Dry Eyes

Although fish oil has a reputation for soothing dry eyes, a recent randomized controlled trial found that placebo capsules of olive oil worked just as well.

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Terry Graedon - February 26, 2018

Will Decaf Coffee Help You Keep Your Edge?

Coffee drinkers are less likely to develop dementia, but not everyone can drink it. Is decaf coffee just as good?

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Joe Graedon - February 25, 2018

How Dangerous Are Antipsychotic Medications for Dementia?

Antipsychotic medications are a mixed bag. They don't cure dementia. They are overprescribed. But sometimes they may be helpful for dealing with dementia.

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Joe Graedon - February 22, 2018

Will Drinking Alcohol and Coffee Extend Your Life?

Would you like to live into your 90s in good health? What are the key ingredients to successful aging? Could alcohol and coffee improve longevity?

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Joe Graedon - February 22, 2018

Is Too Much Alcohol Bad for the Brain?

A little alcohol may help you live longer but will too much alcohol lead to brain damage and dementia? French researchers say yes!

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Terry Graedon - February 8, 2018

Why Do Nursing Homes Dispense Risky Antipsychotic Drugs?

Too many nursing home residents are being given highly sedating antipsychotic drugs, even though these medicines may hasten death in people with dementia.

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Terry Graedon - January 25, 2018

Will Curcumin Improve Cognitive Ability in Seniors?

Older people with mild memory problems improved their cognitive ability by taking curcumin every day for a year and a half.

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Terry Graedon - December 28, 2017

No Good Evidence on Preventing Dementia

Comprehensive reviews of research find no single intervention works for preventing dementia. Combining physical and mental training with diet might help.

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Terry Graedon - December 28, 2017

Help Yourself to Leafy Greens for Better Brain Power

One study of an older cohort found that people who eat a serving of leafy greens every day have much slower cognitive decline over the years.

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Joe Graedon - December 25, 2017

What Will Doctors Do When Baby Boomers Retire?

Is the medical profession ready when baby boomers retire? No! A tidal wave is coming and modern medicine is not ready. How can you protect yourself?

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Terry Graedon - December 11, 2017

What Is Your Ideal Smoothie to Help with Pain?

Add spices to your ideal smoothie for pain relief and extra brain support.

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Terry Graedon - September 28, 2017

Should Your Doctor Know You Are Not Sleeping?

If you are not sleeping as much as you need to, your health could suffer. That's why you should tell your doctor, and look for nondrug approaches to overcome insomnia.

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Terry Graedon - September 21, 2017

Get Magnesium Just Right to Prevent Dementia

The right amount of magnesium may help prevent dementia–not too much, not too little. Try to eat lots of green leafy vegetables, legumes and nuts.

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Terry Graedon - September 14, 2017

Can You Dream Away Dementia?

Older people who spent less time in dream sleep were more likely to be diagnosed later with dementia.

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Terry Graedon - August 10, 2017

Is Highly Variable Blood Pressure a Red Flag?

Elderly people with highly variable blood pressure measurements at home were twice as likely to develop dementia as those with more stable blood pressure.

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Terry Graedon - August 7, 2017

Is Your Confusion Due to a Vitamin Deficiency?

Older people may be less efficient at absorbing vitamin B12. A vitamin deficiency could cause cognitive difficulties that go away with supplementation.

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Joe Graedon - July 20, 2017

Nordic Diet vs. Dementia

Of course you have heard of the Mediterranean diet. We'll bet you haven't heard of the Nordic diet. It appears to be good for the brain and anticancer too.

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Joe Graedon - June 1, 2017

Why You Should Care About Rising Deaths from Alzheimer’s Disease:

Do you know someone with Alzheimer's disease? Can anything be done to reverse the terrible toll on caregivers? Medicaid cutbacks could be disastrous.

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Terry Graedon - April 27, 2017

Is a Daily Diet Soda Bad for Your Brain?

Drinking a daily diet soda triples the risk for stroke or dementia. Would you like a glass of water instead of a soft drink?

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Terry Graedon - April 27, 2017

To Think Better, Get Your Exercise!

An Australian meta-analysis finds that people over 50 who exercise regularly do better on cognitive tests: aerobic, weight-lifting & tai chi all work.

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Terry Graedon - April 26, 2017

How to Help Exercise Boost Your Brainpower-Drink Beet Juice First

Older volunteers who exercised after drinking beet juice first increased their brain neuroplasticity and strengthened their neural connections.

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Joe Graedon - March 30, 2017

Popular Supplements Failed to Prevent Dementia

Researchers found that neither selenium nor vitamin E could prevent dementia among older men.

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Joe Graedon - March 20, 2017

Was Amitriptyline a Factor in Wife’s Dementia?

Medications with strong anticholinergic activity like amitriptyline, atropine and scopolamine have been linked to cognitive decline or even dementia.

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Terry Graedon - March 16, 2017

If You Get Dizzy When You Stand Up, You’re at Risk for Dementia

In a long-term study, people who felt dizzy due to a drop in blood pressure upon standing up were more likely to develop dementia.

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Terry Graedon - March 16, 2017

What Is the Link Between Blood Pressure and Dementia?

The link between blood pressure and dementia changes with age. Hypertension in midlife increases the risk of cognitive decline, but older people do better with high blood pressure.

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Terry Graedon - March 2, 2017

Are Super Snoozers at Risk for Dementia?

Older adults who usually sleep more than nine hours nightly appear to be at a greater risk for dementia in the next decade.

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Terry Graedon - February 13, 2017

Can Sweating in the Sauna Help Your Brain?

Finnish men who frequented a sauna several times a week for several decades were significantly less likely to develop dementia.

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Joe Graedon - January 26, 2017

Can Regular Sauna Baths Protect your Brain and Your Heart?

Have you ever had a sauna bath? You might be surprised to learn that sitting naked in a hot room and sweating might be good for your heart and your brain.

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Joe Graedon - January 26, 2017

Will High Blood Pressure Protect Older Brains from Dementia?

Dementia is horrific. Most people would do almost anything to avoid this memory-robbing condition. Could very old people benefit from higher blood pressure?

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Joe Graedon - December 26, 2016

Can Surgical Anesthesia Cause Brain Fog and Confusion?

Does surgical anesthesia scramble neurons? Some people, especially older adults, seem especially prone to POCD (post operative cognitive dysfunction).

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Terry Graedon - December 12, 2016

Could You Improve Your Memory with Cocoa Every Day?

Can regular consumption of cocoa flavanols improve your memory? Several studies suggest that it might, while one reader offers a testimonial.

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Joe Graedon - November 21, 2016

Did Popular PM Pain Reliever Trigger Memory Loss?

Millions of Americans worry about memory loss. They never think to link an OTC drug they take to get to sleep as contributing to brain fog. Is it a risk?

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Joe Graedon - November 17, 2016

Did Lowering Blood Pressure and Cholesterol Help the Brain?

If we lower blood pressure in older people will it help the brain? That was the question of a big study. Did the results live up to expectations? Find out!

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Terry Graedon - November 17, 2016

Can You Fight Alzheimer Disease with Yogurt?

In a pilot study, people who ate a cup of live-culture yogurt every day instead of drinking plain milk did better on cognitive tests instead of worse.

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Terry Graedon - November 14, 2016

How Did Levaquin Improve Dementia Symptoms?

An elderly woman treated with the antibiotic levofloxacin had temporary improvement in her dementia symptoms. No one knows why.

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Joe Graedon - November 10, 2016

Save Money on Fall Special to Spice Up Your Health

Parsley, sage, rosemary and thyme taste great and are good for you. Scientists are rediscovering the healing power of many culinary herbs and spices.

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Joe Graedon - September 19, 2016

Can You Reverse Memory Problems from Anticholinergic Drugs?

How would you know if your memory problems are related to the anticholinergic activity of medications you are taking? Find out which drugs are risky.

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Terry Graedon - September 8, 2016

Who Needs Vitamin D and Why?

A Chinese study show cognitive decline is worse in those with too little vitamin D, so anyone who wants to stay sharp needs vitamin D.

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Terry Graedon - August 22, 2016

Did Ginkgo Biloba Keep His Mind Sharp?

Ginkgo biloba is a Chinese herb with a reputation for fighting cognitive decline. This reader claims it is keeping his mind sharp. Is he right?

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Terry Graedon - August 17, 2016

How to Delay Dementia with Acupuncture

A meta-analysis of five controlled trials seems to indicate that acupuncture can help delay dementia. So can regular physical activity.

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Terry Graedon - August 4, 2016

How to Stay Smart with Computer Brain Training

Computer brain training drills that improve speed of processing reduce the likelihood of developing dementia over 10 years by 48%.

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Joe Graedon - July 16, 2016

Will Medical Marijuana Ease Pain and Prevent Dementia?

Many doctors think the idea of medical marijuana is an oxymoron. How could a drug of abuse be beneficial? Surprisingly, the research suggests it could be.

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Joe Graedon - July 7, 2016

Marijuana and Alzheimer’s Disease: Can THC Prevent Dementia?

Many health professionals may assume that marijuana is bad for the brain. But new data suggest that marijuana and Alzheimer's disease might be beneficial.

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Joe Graedon - April 21, 2016

Drugs That May Put You at Risk for Alzheimer’s Disease

Research in JAMA Neurology this week noted a link between popular drugs and Alzheimer's disease. What other kinds of medications may also raise this risk?

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Joe Graedon - April 19, 2016

Are Anticholinergic Drugs Bad for Your Brain?

Are you taking a medicine that could affect your memory? New research confirms that anticholinergic drugs have negative impacts on the brain.

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Terry Graedon - March 21, 2016

How to Boost Your Brain Power with Beverages

Beverages rich in polyphenols such as grape juice, cocoa or high-flavanone orange juice appear to improve cognitive function.

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Terry Graedon - March 17, 2016

Why Should Metformin Users Watch Their Vitamin B12?

Whether taken to treat or prevent diabetes, or for another purpose, metformin users should have vitamin B12 levels monitored regularly.

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Terry Graedon - March 3, 2016

New Evidence That Fish Is Really Brain Food

We've long heard that fish is brain food. A new meta-analysis shows that seafood lovers are less prone to dementia and cognitive decline.

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Terry Graedon - February 18, 2016

Is Your Heartburn Pill Putting You at Risk of Dementia?

A German study suggests a link between long-term use of a heartburn pill like omeprazole and dementia. How serious is the risk?

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Joe Graedon - October 22, 2015

Will a Mediterranean Diet Save Your Brain?

If a bigger brain is a better brain then you will want to seriously consider adopting a Mediterranean Diet. But what does that mean? Learn the details!

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Joe Graedon - August 27, 2015

Fish Oil Failed to Protect Older People from Alzheimer’s Disease

Observational studies have suggested that omega-3 fats can help protect the brain, but in this trial fish oil failed to improve tests of cognitive function.

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Joe Graedon - June 29, 2015

Common Medicines Throw a Monkey Wrench Into Mental Machinery and Memory

Common medications, both OTC and prescription can contribute to memory problems and confusion. Is someone you love taking an anticholinergic drug?

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Joe Graedon - May 7, 2015

Skinny People May Be More Prone to Dementia as They Age

People with lower than normal weight for height appear more likely to experience cognitive difficulties as they grow older. Normal weight may be best.

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Joe Graedon - April 6, 2015

Can Blood Pressure Be Too Low?

Lowering blood pressure aggressively with medication puts some older people at risk for dementia.

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Terry Graedon - October 24, 2013

Tip-of-the-Tongue Memory Lapses Do Not Predict Dementia

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Joe Graedon - July 1, 2013

Low Blood Sugar Batters Brain

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Terry Graedon - June 13, 2013

Low Blood Sugar Doubles Dementia Risk

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Terry Graedon - June 13, 2013

Lowering Blood Pressure May Shrink Brain

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Terry Graedon - June 13, 2013

Does Heading a Soccer Ball Damage the Brain?

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Joe Graedon - May 23, 2013

Mediterranean Diet Wards Off Dementia

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Joe Graedon - October 3, 2012

Anti-Anxiety Pills Linked to Likelihood of Dementia

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Joe Graedon - March 8, 2012

Many Drugs Can Cause Confusion

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Terry Graedon - October 30, 2006

Celiac Disease May Mimic Alzheimer’s

Cognitive dysfunction may have an unexpected cause: celiac disease may mimic Alzheimer's. Following a gluten-free diet can help restore the brain.