Eating fruit but avoiding fruit juice may help people reduce their risk of developing type 2 diabetes. Epidemiologists analyzed data from three large cohort studies involving more than 180,000 people. Detailed dietary questionnaires were collected on a regular basis over several decades from nurses and male health care professionals.
People who consumed grapes or raisins, blueberries, apples, pears or grapefruit at least three times each week were significantly less likely to be diagnosed with type 2 diabetes. Those who drank fruit juice instead, however, had a higher risk of this metabolic disease. The scientists conclude that people should eat a variety of whole fruits and stay away from juice to help prevent the development of diabetes.
Blueberries were especially beneficial. Since blueberries have the same benefits frozen as fresh, this choice may be more economical than it seems. What’s more, previous analyses have shown that blueberries can help maintain cognitive function and limit the likelihood of developing Parkinson’s disease. Eating blueberries and strawberries on a regular basis also seems to help keep blood pressure under control.
If you would like to learn about more ways to incorporate fruit into your diet, you may be interested in our book, Recipes & Remedies from The People’s Pharmacy. It is full of delicious and easy recipes, many from our radio guest experts, to help you stay healthy.
