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What Vitamin Dose Prevents Alzheimers?

Q. I just heard on the news that large doses of vitamins C and E have been shown to help stave off Alzheimer’s in older people. Do you know anything about this? And if this is true, what constitutes a large dose? Apparently it is more than what is supplied in a regular daily multi-vitamin.
A. Scientists studied nearly 5,000 older people in Cache County, Utah, and determined that those who took extra vitamin C and E were much less likely to develop Alzheimer’s disease (Arch Neurol, Jan. 2004). It may have been the combination effect of the higher doses (over 400 IU of vitamin E and 500 mg of vitamin C) since ordinary multi-vitamin use did not provide such protection.

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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