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Vitamin B12 Helps Preserve Brain Power

Low levels of vitamin B12 may put older people at risk for cognitive decline. Researchers in Chicago studied more than 500 volunteers for over six years. Their mental function was assessed through testing every three years. Blood samples were analyzed for vitamin B12, homocysteine and methylmalonic acid. People with low levels of B12 and high levels of methylmalonic acid, a marker of intracellular vitamin B12 insufficiency, had a more rapid decline in their test scores. Those subjects with higher levels of B12 did better.

Senior citizens can develop vitamin B12 deficiencies over time as a result of too little stomach acid. Drugs that suppress the production of stomach acid have been linked to lower levels of this nutrient. A diabetes drug called metformin is also associated with vitamin B12 deficiency. Physicians need to monitor both B12 and methylmalonic acid to best make sure that older patients are not put at unnecessary risk of cognitive decline.

[Neurology, Sept. 27, 2011]

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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