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Using A Neti Pot To Clear Out Sinuses

Q. When I was a child, my mother encouraged me to gargle with salt water when I had a sore throat. I just heard Dr. Oz on Oprah recommend salt water in a neti pot for improving sinus conditions. Are neti pots safe to use?

A. A neti pot looks a little like an “Aladdin” lamp. You put lukewarm salt water in this device, hold your head upside down and pour the solution in one nostril until it runs out the other. This ancient Indian practice helps wash out the nose and sinuses. It should be safe though you can accomplish much the same effect with a saline sinus rinse found in most pharmacies.

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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