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Treating Colds Naturally

Q. Thanks for writing about ginger tea for colds. I’ve been fighting a bad cold for several days. When I read about this, I used a potato peeler to cut thin slices of ginger. I put them in a cup of water and stuck it in the microwave. After two minutes I added a little sugar. My congestion felt better even before I finished the drink.
A. We are big fans of ginger tea for congestion. Your approach sounds simple and tasty. Ginger does not have the side effects found with many over-the-counter cold symptom relievers.
We are sending you our Guide to Coughs, Colds and Flu, which has many other natural remedies for respiratory tract infections and an explanation of the dangers of products containing aspirin or acetaminophen.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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