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Sunflower Seeds Help Drivers Stay Awake

Q. A while back you ran a suggestion of eating sunflower seeds to stay awake while driving. Something about removing the shell with your teeth and tongue apparently helps alertness.
I want to second this idea. I used to drive 800 miles between Sacramento, CA, and Spokane, WA, and I had to fight sleep constantly. I tried mints, candy, chewing gum, soda pop and coffee without success. Then I started eating sunflower seeds, and my problem was solved!

A. Many others also endorse this tactic. Someone who chews on sunflower seeds while driving should keep a container handy for the shells.

11/26/18 redirected to:  https://www.peoplespharmacy.com/articles/do-sunflower-seeds-keep-you-alert-behind-the-wheel/

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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