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Soap Under Sheet Prevents Leg Cramps

Q. I am a 70-year-old PhD who tried a bar of soap under the sheet in bed at night to prevent severe leg cramps that had not responded to a multitude of other treatment efforts. I was desperate.
I was also totally shocked when it worked. I didn’t tell anyone for two weeks, for fear it was a psychological effect and sharing it would ruin the benefit. It has been six weeks now, and I’ve not had another calf cramp. Let’s hear it once again for folk remedies!

A. We have not found any scientifically plausible explanation, but soap under the bottom sheet (between the sheet and the mattress pad) prevents leg cramps for a surprising number of people.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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