Q. Have you heard about maca root for low libido in postmenopausal women? I am looking for natural ways to boost my libido.
Olive oil and coconut oil help vaginal dryness, but my problem now is having no interest in intercourse. My husband and I have a good relationship and he is being very patient with me. I am only 53 and miss that intimacy in our relationship.
A. Maca root comes from a Peruvian plant (Lepidium meyenii) belonging to the mustard family. Although this natural remedy has a reputation for boosting libido, there is little good data. One small study did find that maca root helped overcome the sexual side effects from common antidepressants such as fluoxetine or paroxetine (CNS Neuroscience & Therapeutics, Fall, 2008).
A review of the four best randomized controlled trials of maca concluded: “The results of our systematic review provide limited evidence for the effectiveness of maca in improving sexual function.” (BMC Complementary & Alternative Medicine, Aug. 6, 2010). Another study suggests that maca might ease symptoms of menopause (Maturitas, Nov. 2011).
For more information on ways to ease menopausal symptoms we are sending you our Guide to Menopause. Some gynecologists prescribe testosterone to help women regain libido, but that practice is somewhat controversial.
