Q. I’ve had a cold and been very stuffed up for several days. I’m in a quandary about treating it. I’ve read that nasal sprays can cause “rebound congestion” when taken for too long. I’ve also heard concerns about pseudoephedrine pills.
I’d really prefer a natural remedy. Do you know of any that work?
A. A reader reports that Xlear Nasal Spray (www.xlear.com) with xylitol has been helpful for nasal symptoms. A study in the journal Laryngoscope (Nov. 2011) reported that nasal irrigation with a xylitol solution improved nasal congestion and sinus symptoms. (Please note that if you have dogs in your home, keep them away from any product with xylitol as it is toxic to canines.)
Ginger tea can help ease chest and nasal congestion temporarily. Natural supplements such as andrographis, astragalus, elderberry, vitamin D and zinc may help ease cold symptoms. We are sending you our Guide to Colds, Coughs & the Flu for more information about these treatments as well as tips on prescription antiviral medications to treat the flu.
