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Regular Exercise Reduces Cancer Risk

Younger people benefit from vigorous exercise. A study of more than 150,000 men and women over 15 years suggests that activity level predicts the risk of dying from colon cancer. Regular exercise over 10 years or more was associated with the lowest risk of colon cancer diagnosis and death. The researchers point out that brisk walking 30 minutes daily can have tremendous health benefits.
[Cancer Epidemiology, Biomarkers & Prevention, Dec., 2010]

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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