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Pros and Cons of Non-Drug Approaches to Managing Hot Flashes

Q. Recently you discussed black cohosh for hot flashes. I used it when I had that problem, but my liver enzymes became elevated and I needed further tests.

A. We have heard from other readers that black cohosh can sometimes affect the liver, so it is wise for women to have their liver enzymes monitored if they decide to take this herb for hot flashes. There have been cases of liver failure that have led to liver transplantation after the use of black cohosh (BMJ Case Reports, July 5, 2013).

Other natural options for easing hot flashes include Pycnogenol (Journal of Reproductive Medicine, Jan-Feb 2013), maca root (Maturitas, Nov., 2011) and rhapontic rhubarb, sold as Estrovera (Alternative Therapies in Health and Medicine, Nov-Dec, 2008).

We discuss many ways to make hot flashes and other symptoms less disruptive in our Guide to Menopause.

11/5/18 redirected to: https://www.peoplespharmacy.com/articles/is-chasteberry-a-natural-way-to-ease-hot-flashes/

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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