Q. An effective short-term cure for constipation is steamed or boiled okra. Buy a bag of frozen okra and keep it in the freezer. Whenever it is needed, take four pods out and put them in a cup of water. Cook several minutes in the microwave until soft. I believe this is a much safer method than many of the laxatives available today.
A. Okra is very high in soluble fiber, which is why you may have found it helpful for easing constipation. Although okra is popular in the south, especially in gumbos, some people find the slimy texture challenging.
Other natural approaches for overcoming constipation include flaxseed or psyllium (also rich in soluble fiber), magnesium and bran. Plenty of fluids are always recommended. Pumpkin-bran muffins are also helpful. Recipes for those and Power Pudding are included in our Guides to Constipation and Digestive Disorders along with our 10 tips to combat constipation.
