Q. I have a history of high cholesterol dating at least to bypass surgery about 12 years ago. My cholesterol was running around 290.
Several months ago I decided to try cinnamon, about a quarter teaspoon every morning. I usually put it on my oatmeal or in my coffee. Sometimes I use more because I like cinnamon.
After I started eating cinnamon, my cholesterol went down to 225. My next test was four months later and the reading was 175. Most recently, in June 2005, the reading was 122.
I also have diabetes. I have noticed no effect on my blood sugar readings.
Health Benefits of Cinnamon
A. We first heard about the potential health benefits of cinnamon several years ago. Research in animals showed that the spice could improve insulin sensitivity. Scientists have confirmed that cinnamon can improve blood glucose and lipid levels in human beings (Diabetes Care, Dec. 2003).
We are very impressed with your results. A study in rats showed that one ingredient in cinnamon, cinnamate, lowers cholesterol and triglyceride levels even better than the statin drug lovastatin by working through the same mechanism (Journal of Medicinal Food, Fall 2003).
Some readers who have tried taking cinnamon report that it can cause heartburn. We’re glad you’re not having any trouble with the amount you are taking. Anyone who uses this spice medicinally should monitor blood sugar and be under medical supervision.
