Q. I hate cinnamon, whether it is in cookies, cakes or anything else. I always avoided cinnamon until I heard it was helpful for controlling blood sugar.
I was diagnosed with type 2 diabetes in April of 2004. My doctor prescribed metformin, which has worked moderately well. I take 1,000 mg twice daily and it has kept my blood sugar under 220.
Starting in January I noticed my morning fasting glucose levels were completely normal again, between 73 and 92, every morning! I believe this is due to two things. First, I try not to eat ANY white flour, rice or breads at all. Second, I've been taking two capsules of cinnamon, a multivitamin and a B vitamin complex every morning.
I don't have the eye-focusing problems, tingling or other symptoms I used to have. I've also lost 8 pounds. I think that all this together has improved my situation. Perhaps it will help others.
A. Studies have shown that cinnamon can improve insulin sensitivity and blood sugar control (Proceedings of the Nutrition Society, Feb. 2008). We recommend taking a water-based extract rather than relying on ordinary cinnamon from the spice rack. Some cinnamon is contaminated with coumarin, which can cause liver toxicity.
We are sending you a copy of our book, Best Choices From The People’s Pharmacy with more details on treating type 2 diabetes and the benefits of cinnamon for helping control blood sugar and cholesterol. It is available in libraries, bookstores or online at this website.
