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How to Avoid Hot Flashes

Q. You wrote about antidepressants like Effexor for hot flash relief and I thought I’d share my experience. My doctor prescribed Effexor XR for my hot flashes five years ago. I took one tablet at bedtime, as directed, and did not sleep all night. Only when the drug wore off was I able to sleep.

I was nauseated and lightheaded for 18 hours. My first capsule of Effexor was also my last, because during that 18-hour period, I was not sure if I was going to live or die.

A. We are sorry to learn you had such a difficult time with Effexor XR. Nausea, dizziness and insomnia are common reactions to this drug. Women who tolerate the drug may find that the side effects are easier to handle than hot flashes, but others will come to the same conclusion as you.

All the experts agree that the most effective treatment for menopausal hot flashes is estrogen, but it is not for everyone. Some women, especially those who have had breast cancer, need to avoid this hormone.

Another pharmaceutical option that we failed to mention in the earlier column is gabapentin (Neurontin). This prescription drug may cause dizziness and fatigue, but it is more effective than placebo at controlling hot flashes (Maturitas, May, 2012).

Women who are interested in other options to control hot flashes may wish to consult our Guide to Menopause. In it we discuss both medications and nondrug approaches that may be helpful.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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