High-Fiber Diet Has Digestive Effects

Q. I have been on a high-fiber, low-fat diet for a year. I have lost weight, but have more pounds to lose, so I would like to remain on the diet.
However, my bowel movements have changed significantly over the year. I am now suffering from constant flatulence and loose and watery stools. It is embarrassing and stressful.
Is there a natural supplement I could take to correct this problem? How long will it take to get results?
A. A high-fiber low-fat diet is considered a healthy way to cut calories and lose weight without suffering from extreme hunger. Fiber can lead to flatulence, so that might be part of the problem.
You should discuss this change in bowel habits with your doctor so that any serious issues can be ruled out. After that, you might consider keeping a chart of what you eat and your reactions.
We are sending you our Guide to Digestive Disorders for tips to achieve regularity and reduce flatulence. We hope it will help you within a few weeks.