Q. If it hadn’t happened to me I wouldn’t have believed it. Recently several of my friends have reported bouts of extreme stomach cramps, severe bloating and uncontrollable gas. The common culprit in all these cases turned out to be snack bars with extra fiber! We have taken to calling them “fart bars.”
I had symptoms of bladder irritation along with the other problems and was about to call the doctor until I figured it out for myself. The common belief is that the chicory root in the bars is the culprit. There should be a warning on the box.
A. Chicory root contains inulin, which is frequently used as a fiber supplement in some processed foods, such as ice cream, dairy drinks or juice in addition to breakfast bars. Because it is indigestible, it doesn’t raise blood sugar but it can cause gas (Journal of the American Dietetic Association, June, 2010). That is why we are not surprised you and your friends have had problems.
There are many causes of flatulence, ranging from your breakfast bar or bagel to cholesterol pills. For more information about dealing with gas and other intestinal complaints we are sending you our Guide to Digestive Disorders. Stealth fiber is in so many foods it is hard to keep track. A “fart chart” can help you identify your food triggers.
If you are interested in home remedies for a range of digestive problems (diarrhea, constipation, heartburn and gas) you may wish to check our 264-page book, The People’s Pharmacy Quick & Handy Home Remedies.
