Q. Which is better, fish oil or flax oil capsules?
A. Both contain omega-3 fatty acids, but it is much harder for the body to utilize the fats from flax seed oil. If your goal is to lower cholesterol and triglycerides, fish oil is preferable.
Q. Which is better, fish oil or flax oil capsules?
A. Both contain omega-3 fatty acids, but it is much harder for the body to utilize the fats from flax seed oil. If your goal is to lower cholesterol and triglycerides, fish oil is preferable.
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