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Diets Rich in Fruit, Fish and Dairy Products Help Lungs Work Better

We often hear that we are what we eat when it comes to cardiovascular health. A new study shows that may also be true for people with compromised lung function.

More than 2,000 patients with chronic obstructive pulmonary disease (COPD) were included in the study. There were dietary records for the previous 24 hours and a range of lung function measurements. The investigators found that people who reported eating fish, bananas, cheese or grapefruit during the previous day had less emphysema, better 6-minute walk scores, lower levels of inflammatory markers and improved lung function.

The researchers concluded, “This study demonstrates the nearly immediate effects a healthy diet can have on lung function in in a large and well-characterized population of COPD patients.”

[American Thoracic Society 2014 International Conference, May 21,  2014]

This sounds like a very simple way to tackle a difficult and complex disease. To learn about another approach that can help people with COPD by reducing exacerbations of the disease, you can listen to our interview with pulmonologist Richard Albert, MD.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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