Q. I’ve suffered from severe lower back pain since 1964, when I was 14. In 1972, I was diagnosed with spondylolisthesis, fourth degree. In 1980 and 1986 I had surgical procedures to fuse my spine into place.
In 2004, I was told my spine had slipped again; I had scoliosis and osteoarthritis in the spine and pelvis. Then last year I read your book, “Best Choices From The People’s Pharmacy” and began the Mediterranean diet at the beginning of September.
I stopped taking Celebrex at that time. After three weeks, I was able to move my shoulders freely, despite previous bursitis, and no longer had pain in my spine and pelvis.
When I stopped taking Lipitor, the muscle and nerve pains and the tingling in my extremities disappeared. I’ve been able to stop taking all medication for any sort of pain since December.
Besides the freedom from pain, I love the feeling of wellbeing I’ve gained. I’ve shared the information with my cousins and friends and have given the title of your book to fellow patients I’ve met in the pharmacy or clinics at the Princess Margaret Hospital here in Nassau.
A. We are delighted that the anti-inflammatory benefits of the Mediterranean diet have relieved the pain from your serious back condition. This diet can also help prevent heart disease.
Best Choices From The People’s Pharmacy contains cost-saving remedies and recommendations for dozens of common problems. It is available in libraries, bookstores and online at www.peoplespharmacy.com.
