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DASH Diet For High Blood Pressure

Q. I have high blood pressure (about 180/80) and my doctor has prescribed nearly everything he can think of. We have tried over a dozen different medicines, with unacceptable results or side effects. I am currently taking Diovan which makes my head and ears hurt. 

I go for a massage every few weeks because it makes me feel good. The woman who does them has suggested a remedy containing lots of flowers, including chrysanthemum and honeysuckle. She says it will work wonders for my blood pressure, but herbs scare me to death. Should I stop my medication and try this remedy?  

A. It isn't likely the flower remedy will replace your blood pressure medicine. Even though you are feeling frustrated about your difficulties with blood pressure treatments, tell your doctor about your trouble with Diovan. 

Your type of blood pressure problem may respond well to a diet that emphasizes vegetables, fruits and low-fat dairy products and minimizes sodium. This "DASH" diet is especially helpful when the upper blood pressure number is too high and the lower number is okay, as yours is. 

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About the Author
Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country's leading drug experts for the consumer.”.
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