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Cocoa Flavanols Good for Cognition

Older people may benefit from an ancient Mayan beverage with a modern twist. Older people with mild memory problems were randomized to receive a daily cocoa drink. Thirty of them were given cocoa rich in antioxidant flavanols. Another thirty got cocoa with intermediate levels of flavanols, and the remaining thirty got drinks with low levels of flavanols. The volunteers underwent cognitive testing at the beginning of the study and after two months. Those who had drunk high-flavanol cocoa daily improved in their tests of attention and mental skills. This study confirms previous research suggesting that cocoa flavanols are good for the brain.

Mars Botanicals supplied the cocoa drink powder. The company also sells a high-flavanol (250 mg) controlled-calorie (30 cal) drink powder under the name CocoaVia.

[Hypertension, online Aug. 14, 2012; British Journal of Clinical Pharmacology, online July 10, 2012]

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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