Q. I found that using crystallized ginger is a quick and tasty way to make a cup of ginger tea. I keep it on hand and simply put a piece or two in a cup of hot water and let it steep. It is sweet and tasty.
Best of all, it really seems to help when I feel like I’m getting a cold. I also use it if my stomach feels a little off. It helps for that as well.
A. Thanks for the tip. This does sound quicker than grating a piece of fresh ginger root, letting it steep for several minutes and straining it.
Ginger has a long history of use for digestive upset, and we have also heard from many readers who find it helps ease cold symptoms. Brazilian scientists have done preliminary research showing that ginger can have anti-inflammatory effects in the lung (Prostaglandins, Leukotrienes and Essential Fatty Acids, Oct-Nov., 2007).
