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Black Rice vs. Blueberries

Blueberries may have competition for antioxidant power. Scientists at Louisiana State University in Baton Rouge have found that black rice is also rich in anthocyanins. In fact, on a gram for gram basis, black rice beats blueberries in antioxidant potential. Black rice was referred to as Forbidden Rice in ancient China because its consumption was reserved for the emperor and his court. These days, black rice is not so exclusive and may be more economical than fresh blueberries.
[American Chemical Society 240th National Meeting, Aug 26, 2010]

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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