Beware Danger of Shoveling Snow

Winter weather means unaccustomed heavy exercise in many places. Shoveling snow can be hazardous to your health. Sprains, strains and falls are common, causing back injury or even fractures. Getting hit with a snow shovel is another unpleasant risk. Heart attacks are also a problem, accounting for 7 percent of the total incidents, but for all of the snow-shoveling fatalities. People over 55 were four times more likely than younger folks to develop cardiac symptoms while shoveling snow. The authors of the study suggest hiring a young healthy person to do the heavy lifting. If that’s not possible, gradual pacing and using ergonomically designed shovels and good cold weather clothing are recommended.
[American Journal of Emergency Medicine, Jan, 2011]