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Beet Juice to Lower Blood Pressure

Q. After reading about beet juice for hypertension, I purchased fermented beet juice from my local health food store. I mixed it with equal parts of apple juice and drank it twice a day. The result was immediate and unbelievable!
Although I have not gone off my blood pressure meds at this point, the reading is low (110/67). After realizing how powerful beet juice is, I decided to cut back to 2 oz mixed with 2 oz of apple juice. The results are the same and I couldn’t be happier.

A. The most recent research shows that a cup of beet juice lowers blood pressure significantly in men (Hypertension, Aug., 2010). Women do not respond as strongly.

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About the Author
Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. She is a Fellow of the Society of Applied Anthropology. Terry is one of the country's leading authorities on the science behind folk remedies..
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