#A-108 Calming Anxiety in a Stressful World

Over 25 million Americans currently suffer from some form of anxiety. If you or someone you know is easily upset, fearful or anxious, this show will offer options to alleviate that distress. Mindfulness is an ancient practice that has had great success as a modern stress reduction technique. Find out more about the benefits of mindfulness in daily life. Guests: Jeff Brantley, M.D. – is a counseling associate in the Duke Department of Psychiatry, founder and director of the Mindfulness Based Stress Reduction Program in the Duke Center for Integrative Medicine, and author of the recently released Calming Your Anxious Mind. Doug Mann, M.D. Professor in the Department of Neurology and Medical Director of the multi-disciplinary pain program at the University of North Carolina School of Medicine.