When you eat, you are sending your body a metabolic message–store fat or burn fat. The right type of exercise also sets you up to burn fat instead of store it. What should you be eating for optimum fitness? Are intervals of exertion and rest a more effective strategy than endurance training? Learn from two naturopathic physicians about their approach to health.
Guests: Jade Teta, ND, CSCS, has 15 years of fitness training experience with athletes of all levels on performance enhancement, strength and conditioning.
Keoni Teta, ND, LAc, CSCS, is an acupuncturist with two years clinical experience in traditional Chinese medicine and four years clinical practice in naturopathic therapy, along with 17 years of experience in the fitness industry.
They practice at the Naturopathic Health Clinic of North Carolina in Winston-Salem. Their website is: www.naturopathichealthclinic.com
Their book is The New Metabolic Effect Diet. Website: www.metaboliceffect.com
The podcast of this program will be available the Monday after the broadcast date. Podcasts can be downloaded for free for six weeks after the date of broadcast. After that time has passed, digital downloads are available for $2.99. CDs may be purchased at any time after broadcast for $9.99.
