The DASH diet was developed to help lower blood pressure naturally. Research shows that it is good for the heart; now a study from Cache County, Utah, suggests that older folks who eat a DASH-style diet with lots of vegetables stay sharp longer.
Many people have unused medications in the house. If they are flushed down the drain, they contaminate the water supply. If they are put in the trash, they might endanger animals that could get to them. What is the best way to dispose of unwanted prescriptions?
We take your questions about prescription drugs, over-the-counter medicines, dietary supplements and home remedies.
Guests:
Heidi Wengreen, PhD, Assistant Professor of Nutrition at Utah State University
David Tusa, Executive Vice President of Sharps Compliance