#534 Fighting Inflammation

Medical research shows that many chronic conditions are caused or aggravated by inflammation. Not all inflammation causes obvious swelling and reddening, though. How can we overcome the silent inflammation that may be affecting blood vessels and other organs? Dr. Barry Sears, known as the creator of the Zone diet, has developed a lifestyle approach to master inflammation. Find out how diet, supplements, exercise and stress reduction may lower the risk of heart disease, cancer or dementia. Guests: Barry Sears, Ph.D., is a research scientist who holds 13 patents in drug delivery and hormone control technology. His books, include The Zone, The Anti-Aging Zone, theOmega Rx Zone, and most recently The Anti-Inflammation Zone.