#517 Overcoming Anger

Anger can be one of the most damaging emotions…both to our relationships and to our health. But we don’t have to be at its mercy. While anger is sometimes appropriate, we can learn better ways to solve problems and cope with frustrations. Guests: Matthew McKay, PhD, Clinical Director of Haight-Ashbury Psychological Services in San Francisco and author of When Anger Hurts and The Anger Control Workbook. Ronald T. Potter-Efron, PhD, anger management specialist at “First Things First Counseling Center” and author of Angry All the Time and Letting Go of Anger. “First Things First Counseling Center” is in Eau Claire, WI.