#499 Forgiveness

Carrying around anger and resentment can certainly poison our relationships. But it may also harm our health. How can we address this problem? As difficult as it may be, forgiving those who have harmed us may be the best medicine. We find out why and how to forgive others and ourselves. Guest: Edward Hallowell, MD, director of The Hallowell Center for Cognitive and Emotional Health and author, Dare to Forgive.