#447 How to Get a Good Night’s Sleep

With scary headlines and late breaking news, it’s hardly any wonder so many people are staying up past their bed times. Even under the best of conditions, Americans are severely sleep deprived. There can be serious consequences for physical as well as mental health. On this show we explore the latest information on sleep research to find out how you can get to sleep when you need to and stay awake when you must. Guest: Martin Scharf, PhD, Director of the Tri-State Sleep Disorder Center in Cincinnati, Ohio.