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Terry Graedon - July 16, 2026

Show 1480: The Sleep Reset: How to Fall Asleep and Stay Asleep

If you have trouble falling asleep or staying asleep all night, you might need a sleep reset. Find out how diet and daylight influence sleep.

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Joe Graedon - July 16, 2026

Cyclospora Parasite Cases Explode as the CDC Plays Catch-Up

A nasty foodborne diarrhea outbreak spreads as the Cyclospora parasite sickens thousands. Lydia wants to know how it differs from norovirus.

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Terry Graedon - July 16, 2026

How Well Do Probiotic Supplements or Vitamin D Help Fight Osteoporosis?

Instead of helping fight osteoporosis, probiotics and high dose vitamin D supplements resulted in lower bone mineral density.

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Terry Graedon - July 15, 2026

Can Skimping on Sleep in Middle Age Lead to Trouble Later in Life?

Two separate studies show that skimping on sleep can lead to problems. A short-term trial resulted in weight gain. Long term, dementia.

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Terry Graedon - July 15, 2026

Many Ways to Fight Shingles Pain

Anyone who has had chickenpox could get shingles. Shingles pain can be horrible, but electroacupuncture can help. Consider the vaccine!

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Joe Graedon - July 13, 2026

Blood Pressure Roulette: Is Finding the Right Drug Hit or Miss?

Finding the right blood pressure drug can feel like Blood Pressure Roulette. Side effects and inadequate follow-up often derail treatment.

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Terry Graedon - July 13, 2026

What Is the Best Approach to Overcome Constipation?

Fluid and fiber can help overcome constipation. Triphala from Ayurvedic medicine may help, as could avoiding foods that cause allergies.

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Joe Graedon - July 13, 2026

Prolotherapy: Can a Little Inflammation Help Joints Heal?

RICE suppresses inflammation. Prolotherapy tries to harness it. Could these injections promote healing, ease joint pain and stabilize ankles?

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Joe Graedon - July 13, 2026

Is Your Aluminum Antiperspirant Setting You Up for Smellier Armpits?

If you are like most people you use an aluminum antiperspirant daily. What happens if you stop? Body odor, right? Now there's an explanation.

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Joe Graedon - July 13, 2026

Mouthwash Kills Ticks on Contact…But Is It a Bad Idea?

Listerine mouthwash may kill ticks on contact, but dermatologists recommend removing them with a firm, steady pull. Use tweezers or a tool!