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Terry Graedon - February 26, 2026

Show 1463: Why We Eat Too Much and What to Do About It

Why do we eat too much? It's a response to hunger, but there are different types of hunger and they need different approaches.

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Joe Graedon - February 26, 2026

Health in a Hurry: The Week’s Most Important Medical & Pharma News

Major medical and pharma stories for 2-27-26 in our new HEALTH IN A HURRY section, with context on why this week’s health news matters.

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Joe Graedon - February 26, 2026

Eating Ultra-Processed Food Is Bad for Your Brain & Shortens Your Life!

People who eat more ultra-processed foods are at a greater risk for developing cognitive decline and strokes than those eating fresh foods.

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Joe Graedon - February 25, 2026

Beyond Weight Loss: Can GLP-1/GIP Drugs Curb Alcohol Cravings?

Could GLP-1/GIP drugs like Wegovy and Zepbound curb alcohol cravings? New research explores this unexpected benefit and how it might work.

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Terry Graedon - February 25, 2026

Which Diets Boost Longevity?

Two different studies indicate that people who eat at least three vegetables and two servings of fruit daily–a veggie diet–live longer.

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Terry Graedon - February 25, 2026

How to Sleep During Anxious Times

If the news of the day is overwhelming, it's hard to sleep. High-intensity training, CBT and tips on getting to sleep during anxious times.

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Joe Graedon - February 23, 2026

Warned But Not Informed: The Truth About Drug Side Effects

Drug commercials bombard us with warnings without context. Why patients are warned but not informed—and the truth about drug side effects.

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Joe Graedon - February 23, 2026

Could a Zero Calcium – CAC Score – Mean You Don’t Need a Statin?

MDs use coronary artery calcification, CAC scores, to determine heart disease risk. Does the CAC predict heart attacks? Do statins raise CAC?

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Terry Graedon - February 22, 2026

Quercetin Is a Natural Way to Relieve Spring Allergies

The flavonoids quercetin and luteolin can dampen mast cell response to allergic triggers and ease symptoms from spring allergies.

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Terry Graedon - February 22, 2026

What Can You Do to Stop a Migraine?

How do you stop a migraine once it has begun? Ubrelvy or an ice-cream headache may help. Acupuncture may also help prevent migraines.